Resources

Feeling overwhelmed or just need someone to talk to between sessions? There are many organizations throughout the UK offering free support.

·       Samaritans-
Open 24 hours
A helpline not only for suicidal thoughts but mental health support as well

·       DASPA (Drug and Alcohol Single Point of Access) – 0300 333 0000
Open Monday to Friday 9AM to 5PM
Offers telephone support for substances and also a way to access services for support

·       MIND- 0300 123 3393
Open Monday to Friday 9AM to 6PM, not open bank holidays
Offers support over the phone for mental health

·       CALM (Campaign Against Living Miserably)- 0800 58 58 58
Open
A suicide prevention charity that also offers mental health advice

·       C.A.L.L – 0800 132 737
Open 24 hours
Offers mental health support and information

·       SHOUT- 85258
Open 24 hours
A text-based helpline offering mental health support

·       NHS- 111 and select option 2
Open 24 hours
A mental health professional will be available on the telephone through this number

Pressing 55 Once you have called 999 tells the operator you need help quickly but cannot speak